What kinds of symptoms does DBT help treat?

Crosby DBT’s Virtual DBT Program may be beneficial to you if you notice any of the following about yourself:

Emotional Intensity and Dysregulation:

• Your emotions feel”too big” or out-of-proportion

• Your moods shift quickly and feel overwhelming

• It can take hours or days to feel like yourself again

• You feel panicked or out of control when emotions hit

Self-Image and Inner Experience

• Shame feels constant or hard to escape

• Your inner critic is relentless

• You question who you are

• Your goals, values, or identity feel unclear or unstable

• At times, everything can feel hopeless

Relationship Struggles

• Relationships feel intense, confusing, or chaotic

• You fear abandonment or being left

• You feel easily hurt, rejected, or criticized

• You find yourself pulling away, then craving reassurance

• Trust feels difficult or unsafe

Coping Patterns

• You shut down or dissociate when things feel overwhelming

• You act impulsively or in ways you later regret

• You struggle to find ways to cope with strong emotions